Renal Recharge
The Transformative Powers of Healthy Kidneys From Filtration to Regulation
TThe kidneys are vital organs that play several crucial roles in maintaining overall health. Primarily, they are responsible for filtering waste products, excess water, and other impurities from the blood.
These waste products are then excreted from the body through urine. According to the National Kidney Foundation, healthy kidneys filter more than half a cup of blood every minute. This filtration system keeps your body's chemical balance in check, helps manage blood pressure, and ensures your body retains essential nutrients.
Subtle Signs of Kidney Trouble
Often, kidney problems do not manifest with clear, noticeable symptoms until they are advanced. However, there are subtle signs that may indicate your kidneys are under stress:
- Fatigue and lack of concentration
- Trouble sleeping
- Dry and itchy skin
- Frequent urination, especially at night
- Blood in urine (seek immediate medical attention)
- Unresolved low back pain
- Swollen ankles and feet
- Persistent puffiness around the eyes
- Excessive thirst
It's crucial to pay attention to these early warning signs. According to research, symptoms such as these can indicate reduced kidney function or other kidney-related issues.
The Detox Trio: Kidneys, Liver, and Skin
The kidneys, liver, and skin form a sophisticated detoxifying trio in our bodies. They work synergistically to remove xenotoxins – foreign substances like pollutants, chemicals, and medications that can be harmful.
The liver breaks down toxins into less harmful compounds, which the kidneys then filter out to be excreted in urine. Meanwhile, the skin excretes toxins through sweat glands, providing an additional detox pathway.
Disruptions in the function of any of these organs can lead to an accumulation of toxins, affecting overall health.
The Lowdown on Kidney Stones
Kidney stones are hard mineral deposits that form in the kidneys. They can cause severe pain and urinary problems. Factors contributing to kidney stones include dehydration, high sodium diets, and imbalances in minerals.
Types of kidney stones include calcium oxalate, uric acid, and struvite stones. High mineral content in water, especially calcium, can exacerbate the risk of stone formation.
Our Favorite Products for Kidney Health from Standard Process and MediHerb
Maintaining kidney health is crucial for the overall well-being of the body. The kidneys are responsible for filtering waste and excess fluids from the blood, which are then excreted in urine. To support kidney health, we recommend a combination of Standard Process and MediHerb products, along with adequate hydration and blood sugar management.
Renafood: Kidney Powerhouse
Renafood - Renafood from Standard Process stands out in the realm of kidney support, thanks to its meticulously sourced organic ingredients, including beet pulp and rice bran, directly harvested from the fertile lands of Standard Process's own farm in Wisconsin.
Renafood is celebrated for its high concentration of arginase, an enzyme that plays a pivotal role in the body’s internal cleaning process, particularly in the kidneys. Unlike many topics in conventional medicine, arginase may not be widely discussed, yet its importance cannot be overstated. This enzyme acts as a powerful detoxifier, accelerating the body’s ability to flush out harmful substances, an essential function given today's toxin-saturated environment. Our modern world exposes our kidneys to an array of harmful substances, from environmental toxins and heavy metals to chemicals and additives found in processed foods. Consequently, our kidneys are constantly under pressure, working tirelessly to filter and eliminate these harmful elements.
But the benefits of Renafood extend beyond mere detoxification. This supplement is a composite of Arginex and Renatrophin PMG. While Arginex contributes significantly to the detoxifying process, Renatrophin PMG, which contains elements of beef kidney, aids in the repair and regeneration of kidney tissue. This dual-action approach ensures that not only are toxins removed more efficiently, but the kidneys themselves are nurtured and strengthened, allowing for improved function and longevity.
Moreover, Renafood has proven itself to be more than just a kidney aid. It has shown remarkable results in managing symptoms not traditionally associated with renal health, such as hot flashes in women. This unexpected benefit arises from the kidneys’ role in regulating the thyroid – the body's thermostat. When kidney function improves, so too does the body's ability to regulate its internal temperature, leading to a decrease in uncomfortable hot flashes.In addition to hormonal regulation, Renafood offers support for blood pressure management, tapping into the kidneys' intrinsic role in maintaining stable blood pressure levels. Furthermore, it addresses back pain, which is frequently misattributed to muscular or skeletal issues when, in fact, it could be a manifestation of underlying kidney stress.
Through comprehensive test results, it's clear that
Kidney Protomorphogen Product
Renatrophin PMG - Designed to support kidney function at the cellular level, Renatrophin PMG contains protomorphogen extracts which help repair and rebuild the kidneys. This supplement is aimed at supporting the body's natural healing processes and maintaining the health and vitality of kidney tissues.
Arginex: For Kidney Detox
Arginex - Arginex is formulated to cleanse and support the kidneys. It helps in flushing out impurities and maintaining healthy blood flow to these vital organs. By supporting the body’s natural detoxification processes,
Traditional Urinary Health Support: Cranberry Complex
Cranberry Complex - MediHerb’s Cranberry Complex is designed to support urinary tract health and provide antioxidant support.
Let's review the herbs and research:
- Cranberry is widely recognized for its role in preventing urinary tract infections (UTIs), particularly in women prone to recurrent cases. The fruit's proanthocyanidins hinder harmful E. coli bacteria from latching onto the urinary tract walls, offering a natural defense mechanism against infections. Studies such as those conducted by Gupta et al. (2012) and reviewed in the Cochrane Database by Jepson, Williams, and Craig (2012) validate cranberry's efficacy in UTI prevention.
- Crataeva nurvala, revered in Ayurvedic medicine, shows promise in managing urinary ailments through its diuretic, anti-inflammatory, and lithotriptic effects. Singh and Chopra's 2004 study highlights its potential in treating urinary tract infections and related symptoms, underscoring the need for further research to fully establish its benefits.
- Buchu (Agathosma betulina), traditionally used for urinary and bladder issues, contains antiseptic and diuretic properties. While historical evidence supports its therapeutic use, scientific research, such as the studies by Lis-Balchin and Hart (1999), seeks to provide a more robust clinical foundation for its effectiveness against urinary tract pathogens.
- Uva Ursi (Arctostaphylos uva-ursi), known for its antibacterial properties, has been used to treat urinary tract infections and support overall urinary health. Research by Frohne (1970) and Larsson et al. (1993) demonstrates its utility in combating infections, particularly when used prophylactically in women with recurrent cystitis.
Keeping Your Kidneys in Check!
In our journey toward maintaining kidney health, two pivotal areas emerge: hydration and blood sugar management. Below, we delve into these crucial aspects alongside recommended practices to support kidney function effectively.
Importance of Drinking Enough Water
Hydration stands at the forefront of kidney health. Our kidneys rely on sufficient water intake to effectively flush out toxins and waste products, mitigating the risk of kidney stones and other renal complications.
The golden rule? Aim for 6-8 glasses of water daily, adjusting based on activity levels and climate. Proper hydration ensures our kidneys can perform their detoxifying roles efficiently, maintaining our body’s overall balance and health.
Balancing Blood Sugar
Equally critical to kidney wellness is maintaining balanced blood sugar levels. Elevated blood sugar can inflict harm on the kidneys’ intricate network of blood vessels, diminishing their function and elevating the risk of kidney disease. A concerted effort toward blood sugar management—incorporating a healthy diet, regular exercise, and medication when needed—is paramount in safeguarding your kidneys. Opting for low-glycemic foods, engaging in consistent physical activity, and regular blood sugar monitoring are strategic measures to maintain stable blood sugar levels, thus alleviating undue stress on your kidneys.
Your Checklist
- Subscribe to a Kidney Supplement and Herbal Plan - Incorporating kidney-supportive supplements and herbs can complement your diet, offering additional nutrients and compounds that promote renal health.
- Reduce Sodium and Alcohol - Minimizing intake of high-sodium foods and alcohol can help manage blood pressure and reduce kidney strain.
- Adopt a Low-Sugar Diet - Limiting sugary foods and beverages can aid in controlling blood sugar levels, a critical factor in kidney health.
- Complete a Purification Program - Engaging in a program designed to detoxify the body can help lighten the kidneys' load, enhancing their ability to filter and eliminate waste.
- Increase Potassium, Magnesium, and Calcium - These essential minerals support various bodily functions, including those crucial for kidney health and blood pressure regulation.
The 21-Day Purification Program by Standard Process
The 21-Day Purification Program from Standard Process is designed for individuals looking to cleanse their body, remove toxins, excess hormones, and waste products that have built up over the years. This program focuses on cleansing the body's major organs and systems, promoting a state of balance and efficiency.
Ingredients and Components:
The program includes a range of supplements made with whole food ingredients and other botanicals. Key components typically include:
- SP Cleanse® - Combines 20 unique whole foods and botanicals designed to support the body's natural toxin-removal processes.
- SP Complete® or SP Complete® Dairy Free - Offers essential whole food-based nutrition in a convenient protein powder, supporting cellular health during the detoxification process.
- SP Green Food® - Provides a rich source of phytonutrients derived from whole foods, aiding in toxin elimination and nutritional support.
- Gastro-Fiber® or Whole Food Fiber - Helps cleanse the digestive tract with soluble and insoluble fibers.
How to Do the Program:
Before starting, it’s recommended to gradually reduce the intake of processed foods, caffeine, and alcohol. This can help reduce potential withdrawal symptoms and prepare your body for the detoxification process.
Daily Routine:
- Diet - Follow a structured meal plan focusing on organic vegetables, fruits, and lean proteins to provide the body with the necessary nutrients without adding new toxins.
- Supplements - Take the specified Standard Process supplements throughout the day as directed. This will support various detox pathways in the body.
- Hydration - Drink at least 8-10 glasses of water daily to help flush toxins from the body.
- Exercise - Engage in light to moderate movement, such as walking or yoga, to stimulate circulation and lymph flow, which aids in the detoxification process.
After completing the 21 days, it’s important to slowly reintroduce other foods back into your diet and observe how your body reacts to different foods. This can help identify potential food sensitivities and maintain the benefits of the cleanse.
This program is designed for adults who are looking to improve their health and well-being through natural detoxification.
However, it’s not suitable for everyone. Individuals who are pregnant, nursing, or suffering from certain medical conditions should consult with a healthcare professional before starting this or any detox program. The 21-Day Purification Program is a step toward a cleaner, healthier lifestyle, but it’s important to continue with healthy habits post-purification to maintain long-term benefits.
Remember, the goal of the 21-Day Purification Program is not just to remove toxins but also to set the foundation for a healthier, more balanced lifestyle moving forward.
Helpful Links and References
National Kidney Foundation. (2020). "The Basics of Kidney Disease." https://www.kidney.org/atoz/content/about-chronic-kidney-disease
Mayo Clinic. (2021). "Kidney disease: Preventing and treating kidney disease." https://www.mayoclinic.org/diseases-conditions/kidney-disease/manage/ptc-20384777
Harvard Health Publishing, Harvard Medical School. (2020). "5 Ways to Keep Your Kidneys Healthy." https://www.health.harvard.edu/staying-healthy/5-ways-to-keep-your-kidneys-healthy
American Diabetes Association. (2020). "Preventing Chronic Kidney Disease When You Have Diabetes." https://www.diabetes.org/diabetes/complications/kidney-disease-nephropathy
U.S. National Library of Medicine, MedlinePlus. (2021). "Kidney Diseases." https://medlineplus.gov/kidneydiseases.html
Kidney Health Australia. (2020). "Diet and Kidney Health." https://kidney.org.au/your-kidneys/support/diet
Clinical Journal of the American Society of Nephrology. (2018). "Dietary Patterns and Risk of Chronic Kidney Disease: a Cohort Study." https://cjasn.asnjournals.org/content/early/2018/08/08/CJN.01230118
Standard Process. (2021). "Products." https://www.standardprocess.com/Products
MediHerb. (2021). "Cranberry Complex." https://www.mediherb.com/products