Have you ever experienced bloating, gas, or other digestive discomfort after eating a protein-rich meal? Protein is a vital nutrient that plays a crucial role in building and repairing tissues in our body, but the process of protein digestion can be complex and sometimes challenging for our digestive system to handle. In this blog, we'll explore the science behind protein digestion and highlight the warning signs that your body may not be digesting protein properly.
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Gut Health Restored Part 1 - Digestion Series

Have you been struggling with digestive issues that are affecting your quality of life? You're not alone - millions of people around the world suffer from digestive problems that can take a toll on their physical and mental well-being. But the good news is that restoring your digestive system doesn't have to be complicated! In this blog, we'll break down the science of digestion and provide you with simple, effective strategies to support your unique health issues. Whether you're dealing with bloating, constipation, or other digestive discomforts, we've got you covered with practical tips and expert advice. Start your journey towards a healthier, happier gut!

Gut Health Restored - Fat Digestion

Have you ever experienced nausea, bloating, or other digestive discomfort after consuming a high-fat meal? Fats are an essential nutrient that our body needs for energy and proper functioning, but the process of fat digestion can be complex and challenging for our digestive system to handle. In this blog, we'll explore the science behind fat digestion and highlight the warning signs that your body may not be digesting fat properly.

Gut Health Restored | Protein Digestion 

Stop putrefying your protein with help of some stomach acid support from Standard Process and Mediherb.

Restoring Gut Health - Protein Digestion
Restoring Gut Health - Protein Digestion

Your stomach is a powerhouse of healing! To make sure your body digests your food properly, you can do a few things. One is to learn how to handle stress, another is to keep your stomach acid levels normal, and a third is to support your enzyme functioning. Getting bitter herbs can also be helpful.

According to Dr. Bill Hemmer of Tuscola Pain and Wellness Center, “Digestion is like a river. Fix your upstream and downstream will take care of itself.”

Because so many digestion system problems are caused from incomplete digestion of food that putrefies, ferments and goes rancid in the intestines and colon, it is very important to start at the top with supporting stomach acid production.

Stomach acid has been unfairly blamed. Some people think having too much stomach acid causes their heartburn and digestion problems, but actually having an unhealthy stomach environment is the real issue.

Embrace the potential of your stomach and its incredible ability to support your overall health and well-being!

Learn how protein digestion works!

Healthy Protein Digestion

Stomach acid is made up of powerful enzymes like pepsin and gastrin, along with hydrochloric acid (HCL) and intrinsic factor, making it the primary site for protein breakdown.

Stomach acid helps the following:

  • Contains enzymes to support carbohydrate, fat, and protein digestion
  • Contains HCL that lowers stomach pH needed to activate enzymes
  • Stimulates peristalsis, leading to better bowel movements
  • Helps Vitamin B12 to be fully released from protein food sources
  • Provides an acidic environment for mineral absorption (including calcium) to take place
Common problems from undigested protein

Insufficient levels of stomach acid can cause significant health issues.

Unfortunately, chronic stress, unhealthy food choices, medications, and aging can all contribute to low stomach acid levels. This can lead to significant problems, as low acid and enzyme deficiencies cause food to be only partially digested.

The result is undigested food, which can cause a whole host of problems including excess gas, bloating, bacterial overgrowth, and unresolved inflammation.

Don't let these negative consequences take over your life. Take action to improve your stomach acid levels and enzyme support today!

Low stomach acid causes the following:

  • Enzymes do not get fully activated
  • Lower digestive complications from undigested food occur lower in the intestines
  • Peristalsis is not activated, leading to difficult bowel movements and constipation
  • Vitamin B12 (used for energy, immune, and cardiovascular health) is not fully released
Indigestion after meals

Common Undigested Protein Symptoms:

  • Bad breath that is not resolved by oral hygiene support
  • Constipation after eating a heavy protein meal
  • Gas that smells really bad (silent but deadly)
  • Heartburn or acid reflux often
  • Prolonged burning before or after eating a meal
Digestive Strategies for Protein

Been on Over-The-Counter Aids too long?

Making enough hydrochloric acid (HCL) is really important for digesting protein and absorbing minerals properly.

Our team has years of experience working with people like you, and we've created educational supplement plans to help you take control of their healthcare.

When we look into digestive issues, we often ask if you've been using over-the-counter products for longer than they're meant to be used.

These products suppress stomach acid production and hamper your ability to digest food, have complete bowel movements, absorb minerals and cause downstream problems like bacterial overgrowth.

Prilosec and other over-the-counter medications caution users to limit their use to 14 days and wait 4 months before repeating the dose.

Our "Occasional Acid Indigestion Schedule Plan" has helped numerous people work with their healthcare practitioners to gradually stop using these products and regain a sense of normalcy over a 30-day period.*

At the core of this plan is HiPep, which is made from Deglycyrrhizinized Licorice, Chamomile, and Meadowsweet. These powerful herbs have been soothe the delicate mucous membrane lining and support normal stomach acid secretions.*

Deglycyrrhizinated licorice (DGL) extract in HiPep are devoid of glycyrrhizin, which is found in other forms of licorice, and thus, these extracts do not exhibit the unwanted side effects of high blood pressure.*

If you have high blood pressure, please monitor and stop using the product if you exhibit a spike in blood pressure.

Combined with Gastrex and Enzycore, this trio of products is very popular to help with acute needs before moving to products such as Zypan that have a lower pH.*

Zypan quote

Do you experience gas, bloating and burning after eating protein-heavy meals?

If you have not been on long-term OTC use, but are experiencing really smelly gas and heartburn, then you may have stomach acid deficiencies.

You may be wondering how you can have stomach acid deficiencies—but it’s more common than you might think. Prolonged stress, diets low in B-Vitamins and chloride (Cl), excessive coffee and soda consumption, moderate to high alcohol consumption—as well as a lack of bitter herb supplements—can all lead to low stomach acid.

Lifestyle changes are always recommended which are the opposite of the above, but to fast-track your recovery, we recommend supplementing your meals with Zypan. Zypan is n effective 3-in-1 product to support upper digestion.

Zypan® provides betaine hydrocloride (HCL), pancreatic enzymes, and pepsin to support normal carbohydrate, protein, and fat digestion*

  • Provides betaine hydrochloride to lower stomach pH that activates enzymes*
  • Provides pancreatin that supports protein, fat, and carbohydrate metabolism*
  • Provides pepsin needed for additional protein metabolism*

Caution: Chewing Zypan is not recommended. Please ask for alternative options if you currently having a gastric and/or duodenal ulcer.

A-F Betafood and Digest Forte

Incorporate Bitters into Your Diet for Better Health

Bitters, which are a blend of various herbs and roots, have been used for centuries to promote digestive health. One of the most significant benefits of bitters is their ability to normalize stomach acid production.

When consumed before meals, bitters stimulate the production of digestive juices and enzymes, leading to better digestion, absorption of nutrients, and steady blood sugar levels.

The active compounds in bitters, such as Gentian, Ginger, Tangerine, Wormwood, work together to reduce inflammation and soothe the digestive tract, alleviating symptoms of acid reflux and heartburn. Incorporating bitters into your diet can help to promote optimal digestive health and overall wellness.

We love DiGest Forte from Mediherb to support healthy digestion.

These herbs have been traditionally used in herbal preparations to:

  • Stimulate gastric juice output and appetite*
  • Support healthy digestion and intestinal function*
  • Promote healthy gastrointestinal toneSupport the body’s natural toxin-elimination function*
  • Increase bile flow as a cholagogue*
  • Promote normal response to environmental stressors*
  • Digest Forte alleviates a wide range of digestive issues and is gentle enough to be used by people who are sensitive to other digestive aids. It is our go-to first step because it goes after the root cause of stomach acid and enzyme stimulation.

    It is best to take this product in conjunction with a digestive multivitamin such as Gastrex, so that you don't over-stimulate organs (the stomach, pancreas, liver) that are already having problems.

Digestion Quote by Bill Hemmer

Make protein putrefaction a thing of the past!

Are you ready to unlock the incredible potential of your stomach and experience better digestion and overall health?

We hope that this article sheds light on the importance of maintaining a healthy stomach acid level, which is crucial for breaking down carbohydrates, fats, and proteins, and absorbing essential nutrients like Vitamin B12 and calcium.

The good news is that there are many natural ways to support stomach acid production, such as stress management, enzyme support, and incorporating bitter herbs into your diet.

Don't fall for the myth that too much stomach acid causes digestion problems - it's actually an unhealthy stomach environment that's the culprit. So take care of your stomach and watch as it powers your overall well-being to new heights.

Next up, part 3 - Fat Digestion!

Helpful links and references

1. Bessie Young, M.D., University of Washington; William McClellan, M.D., Emory University; Dr. Young. Harold Feldman, M.D., University of Pennsylvania, https://www.niddk.nih.gov/health-information/kidney-disease/kidneys-how-they-work.
2. Eva Untersmayr, MD and Erika Jensen-Jarolim, MD, et al. The role of protein digestibility and antacids on food allergy outcomes. J Allergy Clin Immunol. 2008 Jun; 121(6): 1301–1310.
3. Daly JM, Reynolds J, Sigal RK, Shou J, Liberman MD. “Effect of dietary protein and amino acids on immune function.” Crit Care Med. 1990 Feb;18(2 Suppl):S86-93.
4. Stephen Welle. Human Protein Metabolism. Springer Science & Business Media, Dec 6, 2012.
5. Snijders T, Res PT, Smeets JS, et al. Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men. J Nutr. 2015 Apr 29.
6. Atenodoro R. Ruiz, Jr., MD, Consultant, Section of Gastroenterology, and Head, Colon Cancer Screening Task Force, The Medical City, Pasig City, Metro-Manila, Philippines. Overview of Malabsorption.
7 Raffaele Pezzilli, Angelo Andriulli, Claudio Bassi, Gianpaolo Balzano, Maurizio Cantore, Gianfranco Delle Fave, Massimo Falconi, Luca Frulloni, and the Exocrine Pancreatic Insufficiency collaborative (EPIc) Group. Exocrine pancreatic insufficiency in adults: A shared position statement of the Italian association for the study of the pancreas. World J Gastroenterol. 2013 Nov 28; 19(44): 7930–7946. (PubMed).